TimeTrial...gulp April 1

Unfortunately, not an April Fool's joke :P

AM - TT swim day.
500 warmup loose, maybe some build efforts as well.
500 tempo, 400 TT, 300 tempo, 200 TT, 100TT 300 pull strong,
then 200 cooldown.

record TT times, tempo should be moderate but steady pace, TT should be paced so you can get through it but work as hard as you can.

400~7:54
200~3:53
100~1:48

Total swim: 2500 meters

This felt amazing! Guess I should be wanting faster times, but Sean seemed happy with them so I am too! First time with time trials so at least I know where I'm at. Oh right...still have to bike!

Threshold Bike Session:

Warm up- 20 minutes with some build efforts to get warmed up.
Mainset: 5x5mins @ TT effort, 5mins easy between.
Cooldown to 70 minutes.

TimeTrial efforts: 19 mph, 90 rpm, 9 resistance.

Again, felt really good with this effort. Belly was upset after the swim, so break between but think that was probably for the best.

"It hurts up to a point and then it doesn't get any worse."
Ann Trason

Jamie