Don't think I have ever been so happy about doing a pool workout!
Swim session-
600 warmup (200 swim, 200 pull, 200 easy)
5 x 200 on 4 minutes, or 4:30 if that’s better. You should have good rest between.
5 x 100 on 2 minutes. These ones should be harder and faster.
300 easy cool down.
Total distance: 2400 meters
Did the 200's on 4:30 to get the intended good rest. Got through all 5 100's on pace which makes me very happy. Overall, swim was challenging, but good.
"To give anything less than your best is to sacrifice your gift." Steve Prefontain
Jamie
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