Did an easy 1500 in the pool and a bit of core work. Very intimidated by strength training in general so felt like a bit of a waste. Talked to the guy I was sharing a lane with and might look into a swim coach. He said she has made a huge difference for him and is into triathlon as well. Will probably contact her in the next week to find out cost and schedule.
Bad coping day. Feeling sad and defeated.
Thanks for listening...
Jamie
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