I love this feeling of nervous excitement. Came home from the expo and headed out for 30 easy minutes with 5 minutes of tempo and some 30 second pick ups. Felt good...easy. Went toward downtown to feed off the energy. Back home for pasta and making a playlist. Didn't get to bed until after 11 but got too excited when Lea came over. Feels good to smile again.
The nine inches right here; set it straight and you can beat anybody in the world.
--Sebastian Coe
(as he said this Coe held his fingers up to his head)
Jamie
you did a great job jamie, proud of you
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