It was a great 8 mile run in 1:02:33. I wouldn't say it felt effortless, but it wasn't hard despite the strong pace. First mile in 7:25 concerned me a little, but it was a run just for me so it didn't matter how I finished. Out in 30:44 and back in 31:49 so stayed pretty steady.
You can't outrun sadness, but I always feel better after runs like this than I did before I laced up my shoes.
Upon arriving home, Sean has devised a training program for me and suggested creating a blog so he can track my progress. So, here it is.
Why do i run?
-Why do i Breathe?
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Thanks,
Jamie
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