21 Day Fix Tools

As you all know, I am a gigantic fan of 21 Day Fix. But, I also know that it only works if it fits with your life and you can make it work. Knowing your numbers and then planning those out for the week is the surest road to success. So, I'd like to offer you these tools to make that road a little bit smoother and easier to navigate.

Once you have your calorie range determined, the next step is to see how many of each container you'll be eating. Then, check out the 21 Day Fix approved shopping list and start planning your week. Choose from the foods you know and like to start and get more adventurous as you go. You may find it easier to eat simpler meals repeatedly through the week so you don't get overwhelmed.

I, personally, choose to avoid dairy, soy, legumes (except peanuts) and most grains. Even with those limitations, I'm able to eat a wide variety of foods on this list. 

Here's a sample meal plan designed by Melanie Mitro. She is a ROCKSTAR!!

Now that you see all of your options, fill out your personal shopping list based on your meal plan for the week. Make sure you pick up enough veggies. Greens, especially, cook down a ton in volume. 

You have a ton of resources available to help you be successful on your journey. Please don't hesitate to reach out if you're having trouble or need help. I know this program has the power to change lives, but you are the key to making it work!