Taper

Did my last long run on Saturday, the 9th, one week before marathon day. Had back to back yoga classes previous totaling a little over two hours. It was a gorgeous day and I found a new loop that I find very enjoyable, through Kent trails. There are endless possibilities in there :) Also discovered some motivating music as I listened to John Butler Trio the whole rrun.

Had some soreness/tightness on Sunday and was busy for all of Monday so a couple days off. Yesterday's run was amazing. Had planned on a relatively easy 5 miles but it was another beautiful day and I had some stuff to work out so... Quick warm up and then listened to Ocean (JBT) which is an acoustic guitar solo with a good tempo that lasts about 11:30. Hard, fast run to the lake felt so good :) A little recovery time after the turn and another round on the return home. I never started my watch, but I don't think I've ever run that loop so fast. Gave me some confidence going into what will be an epic race for me.

Plan to do some long easy stuff today. Will let you know how it turns out.

5 more days...

Jamie

Reeds Lake

Did a steady 9 mile run from the house and around Reeds Lake. A little chilly this morning but it felt good to run in bare legs and long sleeves. The sun was shining and it warmed up through the 1:19:39 it took me to compete the loop. Felt strong but wish it would have been a bit faster. Made oatmeal and the decision to skip yoga as I have to work at 2 and would have been rushed all day. Belly is feeling a little funny, but I'm sure it will pass.

Talk again soon.

Jamie

October

Did I mention I'm terrible at this? New goals...

Going to try to blog a little every day. Try.

Today I bought my first running skirt and loved it despite my skepticism. Did an easy 5 miles and loved that it felt so flowy and didn't ride up. Could be hooked :)

Yoga tomorrow. Getting a little nervous about the marathon but trying to keep everything in perspective.

Jamie